{"id":373,"date":"2019-10-26T18:05:07","date_gmt":"2019-10-26T16:05:07","guid":{"rendered":"http:\/\/jciidun.cluster028.hosting.ovh.net\/?page_id=373"},"modified":"2020-07-01T17:13:05","modified_gmt":"2020-07-01T15:13:05","slug":"technique-endurance-levels","status":"publish","type":"page","link":"https:\/\/www.bikelagrave.com\/fr\/technique-endurance-levels\/","title":{"rendered":"Niveaux Techniques et Physiques"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text]\n

Niveaux Techniques et Physiques<\/span><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1579428246408{margin-right: 5px !important;margin-left: 5px !important;}”][vc_gallery type=”image_grid” images=”863,857,591,629,630,908,871″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ css=”.vc_custom_1579427396681{margin-right: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #ffffff !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 2px !important;}”][vc_column_text]\n

Technique : <\/strong><\/h1>\n

_________________________________________________________<\/p>\n

VERT : <\/strong><\/h3>\n

Facile. \u00c9volution principalement sur pistes ou chemins larges. Passages sur sentier faciles avec obstacles occasionnels<\/span><\/p>\n

BLEU :<\/strong><\/h3>\n

Moyen. Evolution sur sentier, obstacles espac\u00e9s et exposition faible.<\/span><\/p>\n

ROUGE :<\/strong><\/h3>\n

Difficile. Passages techniques nombreux, itin\u00e9raires engag\u00e9s en raison de la longueur, la raideur et\/ou l\u2019exposition.<\/span><\/p>\n

NOIR :<\/strong><\/h3>\n

Tr\u00e8s difficile. Niveau expert. Passages techniques nombreux et itin\u00e9raires engag\u00e9s.<\/span><\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1579427413843{margin-left: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #ffffff !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 2px !important;}”][vc_column_text]\n

Physique : <\/strong><\/h1>\n

_________________________________________________________<\/p>\n

VERT : <\/strong><\/h3>\n

Facile. Environ 10 kms, peu de mont\u00e9es et descentes facile.<\/span><\/p>\n

BLEU :<\/strong><\/h3>\n

Moyen. 10 \u00e0 20 kms, mont\u00e9es courtes et descentes un peu plus longues.<\/span><\/p>\n

ROUGE :<\/strong><\/h3>\n

Difficile. Souvent plus de 20 kms et 1000 m de d\u00e9nivel\u00e9 positif et\/ou des descentes de 2000 m.<\/span><\/p>\n

NOIR :<\/strong><\/h3>\n

Expert. G\u00e9n\u00e9ralement plus de 30kms, d\u00e9nivel\u00e9s positifs sup\u00e9rieurs \u00e0 1000 m et n\u00e9gatifs de plus de 2000 m.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Niveaux Techniques et Physiques [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1579428246408{margin-right: 5px !important;margin-left: 5px !important;}”][vc_gallery type=”image_grid” images=”863,857,591,629,630,908,871″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″ css=”.vc_custom_1579427396681{margin-right: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;background-color: #ffffff !important;border-left-color: #000000 !important;border-left-style: solid !important;border-right-color: #000000 !important;border-right-style: solid !important;border-top-color: #000000 !important;border-top-style: solid !important;border-bottom-color: #000000 !important;border-bottom-style: solid !important;border-radius: 2px !important;}”][vc_column_text] Technique : _________________________________________________________ VERT : Facile. \u00c9volution principalement sur pistes…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"yoast_head":"\nTechnique and Endurance Levels \/ Niveaux Techniques et Physiques<\/title>\n<meta name=\"description\" content=\"Descriptions of the different technique and endurance levels needed for different outings in La Grave. 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